Mental Health: In Writing and Life / by A.M. Molloy

So, if you didn't already know, I've become much more active on my social media lately. I'm also working on this website to bring more awesome content (which will go live soon). And while I've been keeping people in the loop over on FaceBook, Instagram, and Twitter, I realized I haven't yet updated my blog with all the juicy info. 

So as a quick update, my manuscript is with my editor (and I should get to see all those glorious edits sometime this week!) Yet what does one do while their main manuscript is in the hands of their editor? Start writing a novella to SOUTH! It will be called BRIDGE. I plan on writing a sequel to SOUTH, called MIRROR. And while I have the general idea of MIRROR in mind, it still needs a lot to have fleshed out before I can start writing it.

So, for the past few weeks I've been planning out and thought dumping the ideas for BRIDGE. I even started writing BRIDGE, and I gotta say, I'm super stoked about this novella. I also really love this new character I'm introducing, Kaci Miller. This novella will primarily focus on Minami and her new roommate, Kaci, shortly after the events of SOUTH. And yes, AJ will still be there. Although it will be a while before anyone can get to read this novella because SOUTH is still in the works.

As a side note, all names, SOUTH, BRIDGE, and MIRROR, are symbolic as well as literal and they were chosen for a reason.  

Now that we got that quick update out of the way, I want to address something that is important to me, mental health. I cannot stress the importance of mental health enough. If your body is in need of rest, you rest until you feel rested.

I've been feeling very creative for a while now, getting back in the writing grove while juggling a full-time job and a busy social life. But said life had me so busy that I burned out to the point where was staring to feel unwell due to my lack of sleep. And no, nothing is wrong. I’m just literally just living life to the fullest and I keep forgetting my body doesn’t like too much excitement for extended periods of time.

My body was in dire need of a recharge and man I wasn't feeling so good last week. I overworked myself because I didn't want to miss a beat doing ALL the things in Korea. But I drained myself to the point where I was physically not well and mentally drained. I spent a lot of time recovering, mostly chilling and watching YouTube, and while I didn't get anything creative done, my mind rested and in turn, the creative juices came back.

Also important, once you start your road to recovery, take baby steps. Don't jump back in full force or you're going to be right back where you started. I wrote about 500 words Monday and 300 or so yesterday. And today I took the time to jot down plot ideas. Not as much as I usually do, but it felt good all the same and small doses is better than nothing at all and feeling like you got hit by a truck and left with a mentally dazed mind.

I must say, the mental break did me wonders. Now I'm back and feeling much better and my mind is not on auto pilot anymore. I can get back to writing and posting and stuff.

So yeah. Look after yourself. Even if you're living life to the fullest, remember to take a breather so it can all sink in. You'll enjoy life even more that way.

Take care!~